At Tri-Cities Gracie Jiu-Jitsu, we believe self-defense and confidence should be accessible to everyone.
"My boys joined Tri-cities Gracie Jiujitsu recently having trained elsewhere and their feedback has been amazing."
Our classes are designed to make Jiu-Jitsu accessible for everyone– whether you’re looking to build your child’s confidence, want to take control of your own safety, or just wanting to stay active and learn something new.
Age groups 5-7, 8-12, and 13-17
The Gracie Bullyproof program empowers children with the non-violent techniques of Gracie Jiu-Jitsu and the verbal assertiveness strategies to neutralize bullying before it spirals out of control.
Women Only
The Gracie Women Empowered program is a jiu-jitsu-based women's self-defense system which addresses the 15 most common threats against women. In addition to leverage-based physical techniques, women are taught to use the "psychology of an assault" to set boundaries, assess intentions and deter attacks before they happen!
Beginner Teen & Adult Co-Ed BJJ
Gracie Combatives is an entry-level beginner jiu-jitsu program dedicated to the 36 most important techniques identified over 80 years of Gracie Family fight history. Classes are conducted in a safe, structured learning environment, so that anyone can learn regardless of age or physical ability.
Adult Co-Ed BJJ - Invite-Only
The Master Cycle is an advanced jiu-jitsu program based on chapterized learning and weekly fight simulation training to ensure street readiness. We teach the Master Cycle in an ego-free environment that fosters creativity, collaboration, and camaraderie among all students regardless of age or athletic ability.
"Instructors take their time, to ensure that all students have a thorough understanding"
"Everyone, regardless of skill level, was approachable and willing to help"
"learned valuable skills and lessons in respect, health, caring and more"
"We feel comfortable that our kids are in a safe and trustworthy environment"
Our team is here to guide you every step of the way. Each instructor is a certified Gracie Jiu-Jitsu® expert with years of experience, dedicated to creating a safe, welcoming space where students of all ages and skill levels can learn the gentle art.
Learn real-world self-defense and build lifelong confidence in a safe, supportive community.
We've made starting your Jiu-Jitsu journey easier than you think.
Register for our 10-day free trial. This is your chance to try out our classes, meet the instructors, and experience Gracie Jiu-Jitsu® in a safe, welcoming environment.
Pick a class from our schedule and pre-register online. Arrive 20 minutes early for a quick orientation and walkthrough to help you feel comfortable and prepared.
After your trial, you can claim a special introductory offer and choose the perfect membership plan to continue your training.
Find answers to common questions about getting started, what to bring, and how to prepare for your first class. For more details, check out our full FAQ page.
Your journey starts here. With our 10-day free trial, you’ll experience expert training, practical self-defense skills, and a supportive community—all at no cost.
Take the first step today and see what Gracie Jiu-Jitsu can do for you.
Tri-Cities Gracie Jiu-Jitsu® offers authentic Gracie Jiu-Jitsu® training in Port Moody. Serving the Tri-Cities area, including Coquitlam and Port Coquitlam, we welcome students of all ages and skill levels. Join us to build confidence, fitness, and self-defense skills in a supportive community.
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.
